I've not posted for a while as I was bed bound for a while due to an injury I sustained almost two weeks ago. It was pretty bad, I could barely move at all for the first 24 hours I pretty much laid in bed, I didn't eat and only sipped at a glass of water I kept bedside. So here are the posters I've created since my last training update. I've been set back a minimum of two weeks probably more. As bad as the injury was I am so thrilled that I am on my feet and feel pretty much back to normal, though I am not pushing myself to workout big time yet. I'm ready to get back into my pushups and basically anything that doesn't test my lower back though. Going to start of slow. Many from the Royal Society volunteered their healing practice to help me get back to health and I am so very grateful I cannot tell you how lucky I feel. Melissa Zoske helped me get to the root cause so that this doesn't as she said "become a thing", like a repeating injury. I am blown away by the support and value my health more than ever! <3
So on Saturday I experienced what I can only assume was a bruised spine from my jogging and have not really worked out for the past three days. I've receive allot of support from my Royal Family in the form of Prayers, Positive wishes and Reiki. (Since I felt the need to employ what ever means necessary I accepted the Reiki, no strings attached) I am on the mend but still some ways to go. I cannot express my appreciation well enough for the support, it was immense. I made a video expressing my gratitude that was posted in the Royal Society at BeRoyal.com which you can find by searching me my tag #jameslove.
I also felt ubber privileged to get in contact with George Kavassalis, one of my inspirations and favorite people in the world and we are planning working together! My mind was BLOWN when he said it was an honor for him. It is a huge honor for me Brother! I hope this works out! I created a poster just for him, shown below.
Treadmill interval jogging/walking: 30 mins
Leg lifts 25/25/25
Bicycle crunches 40/40/40
Treadmill 25 mins walking/jogging
Running/walking outdoors 40 mins
Leg lifts 20/20/20
leaning shoulder raises (rear delts): 30lb. 10/10/10
30 mins interval jogging/walking treadmill
Grounded my bare feet in the soil outside listening to Enigma staring at the starry sky. (then showered)
Leg lifts (with a twist) 20/20/20
Rode Bike 3.2 miles
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It's all HERE and NOW. You Expand, it Expresses.