So I finished the T4 cleanse several days ago and have postponed writing my blog. I guess I was a bit distracted. First thing is it was super easy to do, I only brewed two containers of slightly concentrated liquid so it took basically no time out of my day once made at the beginning of each week. It is totally tasty and so simple, needs no sweetener and has no after taste. It is hard to judge it's affect on me however because I just happened to already be going through a shift emotionally, I have been being vigilant in staying in my body and really building up my love for this life. It's a long story but basically I have had some deep inner traumas that I was avoiding feeling, and how I did this was by disconnecting with the world and with myself. My spirit was only partially in my body, this is just what I thought was a normal way to experience life. When I look back over my journey I recognized some of the patterns that showed me I was sort of floating, partially out of my body. The best way I can describe this is I still feel the physical sensations but they are marginalized, and there was a sort of disassociation with the body. This I think is actually very common, when we experience intense trauma we do all we can to feel safe again, and for me it was just not safe in my body, I struggled for many many years on and off, just trying to still want to be here. I thought about suicide a million times, but never REALLY considered it. I was just miserable and disconnecting helped, I thought it was the answer.
So how I came to all of this actually was I arranged for a Quantum Healing Session with Carla Fox, who has extensive training and experience with various healing modalities and I believe shamanic training. She is very intuitive and gifted. Everything she pointed out was totally accurate and everything she suggested I do to correct course helped immensely. She gave me solid advice 100% of the time which is helping me to this day. I recommend everyone look into her work. She helped me get back into my body, feel my feelings deeply (I cried everyday for the first week after the session and more later on) and thus heal more and more of the suppressed and unresolved trauma within my cells and emotional body.
This Blog was supposed to be about T4 skinny but I had to divulge that information so that it is understood what was going on in the mean time. The tea seems nutritious and my body loved it. My focus is detoxifying and getting healthy not loosing weight so I'm not really tracking my weight. I would recommend this tea for its simplicity and lightness. If you've never done a detox this would certainly be an easy first, it is very gentle on the body.
I would do it again. In fact I think I may indeed.
Here's a link if you want to try it out yourself. :)
All things creative.